How to Help Your Child Cope With a College Rejection

by | Dec 12, 2023

by Bruce Epstein, technologist and college counselor.This post originally appeared on Quora.

This too shall pass.

As colleges announce their final decisions, most homes are roller coasters of emotions. March is a time of elation, depression, and often both.

I’ve helped dozens of students apply to colleges and grad school as a college counselor. Most people focus on the “college” part, but the “counseling” part is just as important.

Here are some tips for handling the ups and downs of college decision season.

Plan B – Most importantly, the student should have applied to a range of schools, including some with a high likelihood of admittance. You need only one “yes” to lessen the sting of the denials.

Denial is not Rejection – Language can be toxic. A typical student categorizes an adverse decision as, “I got rejected from Columbia.” Yes, your application may have been denied but that is not a rejection of who you are as a person. At the most selective colleges, 9 out of 10 highly qualified applicants will have their applications denied.

Facing Adversity – Hopefully you haven’t coddled your child their entire life, and this probably isn’t the first disappointment they’ll face. If it is, this is a good time to develop coping skills. Ironically, colleges want resilient students, and businesses want workers who can overcome obstacles, so practice dealing with adversity now.

Be Careful What You Wish For – There is an old saying, “Put at least as much effort into the marriage as you did the wedding.” Being admitted to a college does not solve every problem in one’s life. The more competitive the college to which a student has been admitted, the harder they have to work once they get there. Students who think being admitted is the hard part may be in for a surprise once they arrive at college.

It’s Their Party – Hopefully you are not living vicariously through your teenager. For most teens, making it your problem just worsens their problem. You may be inadvertently adding to the pressure. Your teen may be more worried about disappointing you than dealing with their own disappointment. Don’t make your baggage into their problem.

Empathy – Understand how empathy is different from sympathy. See this video about how to actually help another person going through a rough time.

They Can Cry If They Want To – Don’t try to solve their problem or even address it the day they receive a denial notice. Follow your teen’s lead. Give them space. It will all seem okay in a few days or weeks. If waiting solves the problem, then wait. If they fall into a deep, prolonged depression, then consider other options, such as seeking medical help. But being sad is okay. They’ll survive it.

Ignorance is Bliss – As a parent, it is hard to ignore the situation entirely, but you can refuse to engage is self-pity. The sooner you communicate to your teen that it is their problem and not yours, the better you’ll all be. Just say, “I’m sure you can handle it,” and change the subject or walk away.

Glass Half Full – When the time comes (not the day they get the denial letter), you can make positive plans. This may include (should include) visiting the colleges where your teen admitted. By then, you may find they are newly excited.

Perspective – Your teen may be worried he/she will be the only kid like them at their new college. When they arrive for a visit, they will find kindred spirits and also be wooed by the school that does want them. I’m not saying to aim low, but, by definition, your student is going to be admitted to a college where other admitted students are similarly qualified.

The One-Percenters – Did you know that—depending on how you count them—there are 3,000 to 4,500 colleges in the US alone? And yet, the conversation almost always focuses on 30 or 40 colleges (the proverbial “top 1%”). The truth is, there are hundreds of great colleges in the US. Colleges that you never heard of a generation ago are now fabulous institutions packed with highly talented students who (surprise!) also did not get into MIT.

Better Late Than Never – Don’t give up if they have no admissions yet. There are some great colleges that accept applications later than you think (I’m talking to you, Pitt). Some colleges accept applications as late as August! See Late Applications.

The Road Not Taken – If your teen has been hyper-focused on one college, they have two choices ahead of them: move on and embrace another college, or dedicate the next four years to positioning themselves for grad school at the desired university.

The Third Way – I lied about there being only the two preceding options. Transferring is yet another option, but I advise against starting one college with the intent of transferring. Give the first college a real fair chance. (The exception would be if a student is shut out of four-year colleges, in which case transferring from a two-year college makes a lot of sense.)

Mind the Gap – I lied about there being only the three preceding options. Yet another option is to take a “gap year” and reapply to colleges again the following year. This is not something to be undertaken lightly. It is the wrong choice if you think that waiting a year will magically increase your chances at Harvard. A student would have to work his/her butt off during the gap year to improve their chances, and most students are better off enrolling in a college to which they’ve been accepted (even if it is a community college).

Waitlists – Your teen may have been waitlisted at one or more colleges. In my experience, most teens lose momentum at this point and accept admission at the “best” college to which they have been admitted. But there are some strategies for pursuing waitlists, and a small number of students will be offered admission off the waitlist between May and July. (Regardless, you’ll usually need to submit a deposit by May 1st to secure a place at another college.)

Tell It To The Judge – In extremely rare cases, some colleges will entertain an appeal of their decision. In most cases, admission decisions are final, with no exceptions made. However, many colleges will allow students or their counselors to call the admissions office for feedback. In some rare cases, an administrative error might be uncovered, but don’t count on it. Recent history tells us that it is much more likely that students were accidentally admitted than accidentally denied admission. See Columbia University accepts hundreds of students by mistake.

Guidance – Talk to your teen’s HS guidance counselor. They will have good general advice and maybe offer some specific guidance pertaining to your child’s situation. They may even be able to make a phone call to help get a student off a waitlist.

Go Pro – Make an appointment with an educated professional (college counselor) who can advise you of your options.

Good luck. This too will pass.

Weil College Advising

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from our team.

You have Successfully Subscribed!